IN 30 DAYS
18 years or older
Committed to completing a 30-min or less workout every day for 30 days
Committed to following a Meal Plan as closely as possible
Willing to share before and after photos and written feedback
Tone up in the comfort of your own home. Shed fat and build lean muscle through a combination of cardio, bodyweight resistance training and healthy eating for 30 days.
It's all online, so YOU choose what time of day and where you complete the daily workouts
All fitness levels.
Fat loss and lean muscle building.
Holistic lifestyle change.
HOW TO REGISTER
1. Click REGISTER below.
2. Sign Up via the form.
Make sure to enter the correct email address so you can immediately receive payment instructions.
3. Check your emails (including Junk/Spam) for account information.
Payment options include Bank Deposit or Online Bank Transfer.
N.B. You must complete registration (i.e. with payment) within 3 days or your application will be deleted and you will have to sign up all over again. We therefore advise that you do not sign up until you are ready to register.
We give you all the information and tools you need to successfully complete the Challenge.
You receive exclusive access to the Challenge Videos each week.
30-Day Meal Plan.
You get a day by day Meal Plan with preparation tips, portion sizes and recipes. This takes the guesswork out of what to eat every day, and guarantees weight loss of at least 1 lb per week.
You are not in this alone.
Your Coach is always accessible - via phone, e-mail and WhatsApp as needed.
*If viewing on a mobile device, please click each photo to read the participant's comments.