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January 1, 2019

Within these 3 months, you will: Start getting into the habit of regular exercise and proper nutrition; Shed fat; and Sculpt and tone by building lean muscle.

July 18, 2018

Want to Train With Me?

Trust me, I get it. Starting is hard. You tell yourself over and over again that you’re going to start tomorrow… or next week… or next month.

Sometimes, you just need an extra push - an accountability partner.

Let me be your partner!

Ask y...

Protecting Your Mental Health through Exercise

"Being positively reinforced for exercising can increase our autonomy and internal locus of control."

The benefits of exercise on physical health and physical wellbeing have been well researched and widely accepted f...

Protecting Your Mental Health through Spirituality and Faith

"A mind is like a parachute, It doesn’t work if it is not open." - Frank Zappa

"And be not conformed to this world: but be ye transformed by the renewing of your mind, that ye may prove what is that goo...

Protecting Your Mental Health through Human Connection & Support

"Being vulnerable with the right people can transform our lives."

If you’re reading this blog, you probably value health and recognize its importance in maintaining happiness and success. First, let...

Protecting Your Mental Health through Peaceful Alone Time

"In solitude there is healing, speak to your soul, listen to your heart…sometimes in the absence of noise we find answers!" - Dodinsky

Many times, being alone is meshed with being lonely; the two are most...

Protecting Your Mental Health through Time in Nature

"Nature is all around us, but it is not a mechanical concept; in fact, it is fluid and timeless."

Lift your heads from those screens, detach from your work and escape from that traffic, if even just for a few m...

February 9, 2018

Pulling it all together...What is your Brand Story?

I'm Kershelle, a Public Health Consultant, ACE-Certified Personal Trainer and Founder of CORE Wellness TT. We offer health and wellness consultancy services and fitness programs.

I got into this business because...

February 8, 2018

What makes your brand different from your competitors?

I talked about this in another blog post.

I help my clients with their health and fitness goals in a different way than my competitors because I don't - 

> place you on restrictive, unrealistic diets;

> make yo...

February 7, 2018

Who do you help, and what problem(s) do you solve?

I help women and men (typically aged 20-45) who may not like going to the gym, or who have felt like "just another person" in a typical group fitness class and are therefore looking for a more personal touch alo...

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