JOIN US

CORE Group Sessions are a 3-month program to take you through a systematic progression

which improves form and movement, reduces risk of injury, ensures proper conditioning and maximizes results.

START.

Month 1

Stability and Mobility Training,

Core Stability and Balance,

Functional Movement and

Aerobic-Efficiency Training

SHED.

Month 2

Cardiovascular Endurance,

High-Intensity Interval Training,

Bodyweight Resistance Training and

Fat Loss

SCULPT.

Month 3

Speed and Power,

Weight Training and

Lean Muscle Building

Classes.

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We use of a combination of:

• Belly Blast

• Booty Pump

• Cardio Crush 

• Plyometric Power

• Total Body Transformation

• Pilates Muscle Recovery & Flexibility

• Bodyweight HIIT (High Intensity Interval Training)

Locations, Days & Times.

Eddie Hart Grounds, Tacarigua

Monday, Wednesday: 6:00 PM - 7:00 PM

Friday: 5:30 PM - 6:00 PM

Nutrition Guidance.

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FREE Nutrition Guide

• Nutrition Tips

• Shopping List

• Meal Plan Ideas

• Quick-fix Meal Recipes

• Smoothie Recipes

Testimonials.

See some Reviews here

HOW TO REGISTER

ONLINE (Immediately)

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1. Select your Membership & Location Below.

• You will be directed to a secure payment platform.

2. Enter your details and complete payment*.

3. Check your emails for confirmation and details.

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* Don't have a Credit Card?

Follow the Instructions for Offline Payment:

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OFFLINE (Within 3 Days)

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1. Click HERE and Sign Up via the form.

• Make sure to enter the correct email address so you can immediately receive payment instructions.

2. Check your emails (including Junk/Spam) for account information.

• Payment options include Bank Deposit or Online Bank Transfer.

N.B. You must complete registration (i.e. with payment) within 3 days or your application will be deleted and you will have to sign up all over again. We therefore advise that you do not sign up until you are ready to register.