JOIN US
CORE
GROUP
SESSIONS
Join us for fun, effective workouts!
Enjoy group training with individual attention from a Certified Trainer! All you need is an exercise mat and the right attitude!
60-minute Group Sessions with individual attention as needed
* Part of the CORE System
Recommended for:
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All fitness levels, including beginners.
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Fat loss and lean muscle building.
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Holistic lifestyle change.
CORE Group Sessions are a 3-month program to take you through a systematic progression
which improves form and movement, reduces risk of injury, ensures proper conditioning and maximizes results.
START.
Month 1
Stability and Mobility Training,
Core Stability and Balance,
Functional Movement and
Aerobic-Efficiency Training
SHED.
Month 2
Cardiovascular Endurance,
High-Intensity Interval Training,
Bodyweight Resistance Training and
Fat Loss
SCULPT.
Month 3
Speed and Power,
Weight Training and
Lean Muscle Building
Classes.
We use of a combination of:
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Belly Blast
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Booty Pump
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Cardio Crush
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Plyometric Power
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Total Body Transformation
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Pilates Muscle Recovery & Flexibility
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Bodyweight HIIT (High Intensity Interval Training)
Locations, Days & Times.
Eddie Hart Grounds, Tacarigua
Monday, Wednesday: 6:00 PM - 7:00 PM
Friday: 5:30 PM - 6:00 PM
Nutrition Guidance.
FREE Nutrition Guide
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Nutrition Tips
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Shopping List
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Meal Plan Ideas
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Quick-fix Meal Recipes
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Smoothie Recipes
Testimonials.
HOW TO REGISTER
ONLINE (Immediately)
1. Select your Membership & Location Below.
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You will be directed to a secure payment platform.
2. Enter your details and complete payment*.
3. Check your emails for confirmation and details.
* Don't have a Credit Card?
Follow the Instructions for Offline Payment:
OFFLINE (Within 3 Days)
1. Click HERE and Sign Up via the form.
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Make sure to enter the correct email address so you can immediately receive payment instructions.
2. Check your emails (including Junk/Spam) for account information.
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Payment options include Bank Deposit or Online Bank Transfer.
N.B. You must complete registration (i.e. with payment) within 3 days or your application will be deleted and you will have to sign up all over again. We therefore advise that you do not sign up until you are ready to register.
Membership Costs.
Choose the Membership that works for you.
Your Membership Card allows you to train at any of our locations!
1 Month
Group Training
ONE MONTH
PASS
$250 TTD
BRONZE
3 Months
(1 Cycle)
Group Training
FREE
Nutrition Guide
$600 TTD
SILVER
6 Months
(2 Cycles)
Group Training /
'My CORE' Online
FREE
Nutrition Guide
CORE T-Shirt*
*must pay full registration
$1,100 TTD
GOLD
9 Months
(3 Cycles)
Group Training/
'My CORE' Online
FREE
Nutrition Guide
CORE T-Shirt*
*must pay full registration
$1,500 TTD
BLACK
12 Months
All-Access
Group Training /
'My CORE' Online
Boot Camp
FREE
Nutrition Guide
CORE T-Shirt
Exercise Mat
$2,900 TTD