TRAIN HARD.
FITNESS
PROGRAMS
Choose your Program.
Change your Life.
IN PERSON
Weekday Group Sessions
60-minute Group Sessions with individual attention as needed
* Part of the CORE System
Recommended for:
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All fitness levels, including beginners.
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Fat loss and lean muscle building.
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Holistic lifestyle change.
5-Sunday Boot Camp
90 minutes of High-Intensity Interval Training
Recommended for:
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Anyone up for the challenge.
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Persons without injuries or health conditions.
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Cardiovascular & muscular endurance.
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As a complement to regular training.
One-on-One Training
Individualised, fully customised, One-on-One Sessions with your Trainer
* Subject to availability at desired time and location.
* Part of the CORE System
Recommended for:
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All fitness levels, especially beginners.
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Persons with special considerations.
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Busy persons with varying schedules.
ONLINE
Your Program. Your CORE.
Fully customised to your goals and schedule, with Video Demos and online guidance from your Coach.
* Part of the CORE System
Recommended for:
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All fitness levels.
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Weight loss, gain, or maintenance.
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Holistic lifestyle change.
30-Day Tone Up Challenge
30 days of Daily Workouts and Healthy Eating
Recommended for:
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All fitness levels.
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Fat loss and lean muscle building.
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Holistic lifestyle change.
Have a question about any of our Programs?
1. Check out our FAQs here.
2. Still not clear? Then send us a message below: