TRAIN HARD.

Weekday Group Sessions

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60-minute Group Sessions with individual attention as needed

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* Part of the CORE System

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Recommended for:

• All fitness levels, including beginners.

• Fat loss and lean muscle building.

• Holistic lifestyle change.

5-Sunday Boot Camp

 

90 minutes of High-Intensity Interval Training

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Recommended for:

• Anyone up for the challenge.

• Persons without injuries or health conditions.

• Cardiovascular & muscular endurance.

• As a complement to regular training.

One-on-One Training

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Individualised, fully customised, One-on-One Sessions with your Trainer

* Subject to availability at desired time and location.

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* Part of the CORE System

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Recommended for:

• All fitness levels, especially beginners.

• Persons with special considerations.

• Busy persons with varying schedules.

Your Program. Your CORE.

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Fully customised to your goals and schedule, with Video Demos and online guidance from your Coach.

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* Part of the CORE System

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Recommended for:

• All fitness levels.

• Weight loss, gain, or maintenance.

• Holistic lifestyle change.

30-Day Tone Up Challenge

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30 days of Daily Workouts and Healthy Eating

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Recommended for:

• All fitness levels.

• Fat loss and lean muscle building.

• Holistic lifestyle change.