TRAIN HARD.

FITNESS

PROGRAMS

Choose your Program.

Change your Life.

Are you looking for a Program that's

(4 Options)

OR

(2 Options)

IN PERSON

GROUP SESSIONS

Weekday

Tacarigua, Aranguez

60-minute Group Sessions with individual attention as needed

* Part of the CORE System

Recommended for:

All fitness levels, including beginners.
Fat loss and lean muscle building.
Strength and conditioning
Holistic lifestyle change.

BOOT

CAMP

5-Sunday

Tacarigua

90 minutes of High-Intensity Interval Training

Recommended for:

Anyone up for the challenge.
Persons without injuries or health conditions.
Cardiovascular & muscular endurance.
As a complement to regular training.

BOOT

CAMP

2-Weekend

Chaguanas

60-90 minutes of High-Intensity Interval Training

Recommended for:

Anyone up for the challenge.
Persons without injuries or health conditions.
Cardiovascular & muscular endurance.
As a complement to regular training.

PERSONAL

TRAINING

One-on-One

Limited Availability

Individualised, fully customised, One-on-One Sessions with your Trainer

* Subject to availability at desired time and location.

* Part of the CORE System

Recommended for:

All fitness levels, especially beginners.
Persons with special considerations.
Busy persons with varying schedules.

ONLINE

'MY CORE'

ONLINE

Customised

Your Program. Your CORE.

Fully customised to your goals and schedule, with Video Demos and online guidance from your Coach.

* Part of the CORE System

Recommended for:

All fitness levels.
Weight loss, gain, or maintenance.
Holistic lifestyle change.

30-DAY

CHALLENGE

Online

Total Body Tone Up - April

30 days of Daily Workouts and Healthy Eating

Recommended for:

All fitness levels.
Fat loss and lean muscle building.
Holistic lifestyle change.