A comprehensive 3-month Program that strategically takes members through a systematic fitness model for fat loss, lean muscle building, cardiovascular endurance and overall health.
With this System, you get:
CORE Driven + CORE Nutrition + CORE Health
Take a look at what's available with CORE.
Stability and Mobility Training,
Core Stability and Balance,
Functional Movement and
High-Intensity Interval Training,
Bodyweight Resistance Training and
Sspeed and Power,
Weight Training and
Lean Muscle Building
CORE Driven is a 3-month Exercise Program detailed below.
Complete the program online with 'My CORE' Online (-/+/=):
Minus (-) if you desire to lose weight
Plus (+) if you desire to gain weight
Equal (=) if you desire to maintain your current weight or get lean
Working out without eating right makes very little sense.
With CORE Nutrition, you receive a Nutrition Guide to accompany CORE Driven. The Guide includes:
1 - Nutrition Information
2 - Shopping List
3 - Smoothie Recipes
*Personalised day-by-day Meal Plans are available upon request, at an additional cost
You should always consult a physician before beginning a new fitness regimen.
CORE Health offers:
1 - Discussion of Health Issues (diabetes, hypertension etc.)
2 - Health Tips for managing existing conditions
3 - Weight and Body Measurements
4 - Fitness Assessments