ASK US
FREQUENTLY ASKED QUESTIONS
Check out the most asked questions below.
If you're still unclear about something,
Contact Us and we'll be happy to clarify!
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GENERAL
1. What programs do you offer?
Weekday Group Sessions (See here for more info)
30-Day Challenges (See
here for more info)
3. When can I start?
It depends on the program you're interested in:
- Group Sessions are run in 3-Month Cycles (Feb to April, May to July, Aug to Oct, and Nov to Jan), so you must join before a Cycle begins.
- 'My CORE' Online Program is also run in 3-Month Cycles, with 1-Month Passes also available.
- 30-Day Challenges begin at the start of each month, so you must join before a new month begins.
- Boot Camp is run in 5-Sunday Cycles, so you must join before a Cycle begins.
7. How is payment made?
All programs are to be paid for in advance via Bank Deposit or Online Banking Transfer.
4. I recently had a baby / surgery. Can I join?
Please check with your physician and obtain medical clearance before beginning any exercise program. In some cases, we will require a written directive from your physician detailing what you can/cannot do.
5. I have a health condition / injury / chronic pains. Can I join?
Please check with your physician and obtain medical clearance before beginning any exercise program. In some cases, we will require a written directive from your physician detailing what you can/cannot do.
6. Do I need to be fit to join?
No! Whether you're starting from scratch or already accustomed to exercise, you can and will benefit from our programs. In fact, our 3-Month Cycles are designed to take you through a safe and effective progression of intensity and difficulty level, to build your strength and endurance as you go.
10. Where can I get more information?
We've detailed all our programs here on our website. Just click on the relevant tab(s) for more info.
- Email:
info@corewellnesstt.com
- Phone: 1(868) 270-3809 (Mon-Fri - 9:00 a.m. to 4:00 p.m.)
- WhatsApp: 1(868) 270-3809 (Sun-Fri - 9:00 a.m. to 6:00 p.m.)
2. Is CORE *only* for persons who want to lose weight?
No! Whether you want to lose, maintain, or even gain weight, CORE is about adjusting your lifestyle to become healthier and more active.
So if this is what you want, CORE can help!
8. How do I sign up?
1. Choose your program (details are at each tab/section of our website).
9. What's the Membership about?
We want you to receive the full benefits of our programs.
GROUP SESSIONS
1. Where are you located?
We have classes at:
- Eddie Hart Grounds, Tacarigua
- Aranguez Savannah
2. What's the cost?
Cost depends on your selected Membership:
3. What days and time are the Group Sessions?
Eddie Hart Grounds - Monday, Wednesday and Friday afternoons at 5:15 - 6:15 PM
4. Do you have classes in Central?
5. Do you have classes in Port of Spain?
Yes! Beginning February 8, 2019, we have classes at the Queen's Park Savannah, Port of Spain
6. Do you have morning sessions?
Yes. Our San Fernando sessions are now Monday, Wednesday and Friday mornings at 5:00 - 6:00 AM
7. What does this program entail?
Our CORE System includes:
8. Does it include a Meal Plan?
Not exactly. You get a free Nutrition GUIDE with tips and info on how to eat more balanced meals, the benefits of different foods, and recipes for meals and smoothies, but it is NOT a meal plan with what to eat daily.
-
Boot Camp: No -
'My CORE' Online Program: same as Group Sessions -
30-Day Online Challenge: Yes. You receive a FREE 30-Day Meal Plan to accompany the Challenge
10. How do I join?
1. Go to the "Sign Up" page.
9. What do I need to bring to Group Sessions?
Exercise mat
11. I signed up but did not get an email. What's next?
Please check your Junk/Spam folder. If using Gmail, also check your "Updates" and "Promotions" tabs.
BOOT CAMP
1. Is it $100 TTD per session?
No, it's $100 TTD total per Cycle (all 5 Sundays).
2. I am not fit. Can I join?
Our Boot Camps are high-intensity interval training, so it will be especially challenging for someone who is not currently physically active. However, you're welcomed to join once you are willing to accept the challenge and have no medical conditions or injuries that can be aggravated by intense exercise.
3. How do I join?
4. I signed up for the Boot Camp, but did not get an email. What's next?
30-DAY CHALLENGES
1. Where does the Challenge take place?
Our 30-Day Challenge is an Online programs, so you can do the workouts at your own location.
2. What time are the Challenge workouts?
Our 30-Day Challenges are Online programs, so you can do the workouts at any time of day you choose.
3. How do I join a 30-Day Challenge?
Our Online Programs are currently unavailable, as we are making some changes.
Registration closes on the second-to-last day of each month.
4. I signed up for a Challenge, but did not get an email. What's next?
'MY CORE' ONLINE PROGRAM
1. How does the Online Program work?
Our 'My CORE' Online Program is so named because it is customised to you.
When you sign up, you will receive full details on the process and how to get started.
2. How do I sign up?
3. I signed up for the Online Program, but did not get an email. What's next?
Please check your Junk/Spam folder. If using Gmail, also check your "Updates" and "Promotions" tabs.
NUTRITION
1. Do you provide Meal Plans?
In our Group Sessions and 'My CORE' Online Program, we do not provide a Meal Plan with the system. We give you a free Nutrition Guide with tips and info on how to eat more balanced meals, the benefits of different foods, and recipes for meals and smoothies, but it is NOT a meal plan with what to eat daily.
2. Do you sell or recommend supplements?
No. We advocate for getting nutrients and energy from whole foods as opposed to products and supplements etc. (unless you are so advised by a medical practitioner or registered dietitian).
3. I am a vegan. Do your Nutrition Guides cater to vegans?
Yes. Our Nutrition Guides (part of the Group Sessions and 'My CORE' Online Program) do have vegan and vegetarian versions. Please indicate if you require either version.
SHOP
1. How can I order an item?
1. Go to the "Shop" tab and select what you would like.
2. Do you deliver?
Yes, we deliver along the East-West corridor from Arima to PoS, excluding Morvant.
3. What's the cost of delivery?
Delivery costs $10-$30 TTD depending on Delivery Zone.
4. Do I have to select delivery?
No, you have the option of free in-person pick up at Eddie Hart Grounds, Tacarigua.
5. How do I pay?
A down payment of at least 50% is required to process your order. You can make payment in the following ways:
6. How long would it take to receive my items?
In-stock items are available for immediate purchase, so once the down payment is made, we will contact you regarding collection, based on the delivery method you selected.