LIVE WELL.
HEALTH &
WELLNESS
CORE Mission:
To help individuals develop and maintain a healthy lifestyle, by getting to the CORE of health issues, setbacks and hindrances.
CORE Vision:
A nation of healthier, more active individuals, with lower incidence of non-communicable / lifestyle diseases.

Health Series.
Our 2018 Health Series focused on Mental Health.
Renew Your Mind: Protecting Your Mental Health provides practical ways to safeguard your mental well-being.

Public Health Consultancy.
We offer public health consultancy services to organisations, companies and agencies, in the areas of:
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Health Policy & Administration
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Social & Behavioural Aspects of Public Health
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Fitness Instruction for the Workforce
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Seminars & Workshops

Self-Defence Classes.
Crime is plaguing our country, but we don't have to be powerless. Our Self-Defence Classes will teach you how to defend yourself and safely escape harm in a variety of situations.