LIVE WELL.

HEALTH &

WELLNESS

CORE Mission:

To help individuals develop and maintain a healthy lifestyle, by getting to the CORE of health issues, setbacks and hindrances.

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CORE Vision:

A nation of healthier, more active individuals, with lower incidence of non-communicable / lifestyle diseases.

Health Series.

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Our 2018 Health Series focused on Mental Health.

Renew Your Mind: Protecting Your Mental Health provides practical ways to safeguard your mental well-being.

Public Health Consultancy.

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We offer public health consultancy services to organisations, companies and agencies, in the areas of:

• Health Policy & Administration

• Social & Behavioural Aspects of Public Health

• Fitness Instruction for the Workforce

• Seminars & Workshops

Self-Defence Classes.

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Crime is plaguing our country, but we don't have to be powerless. Our Self-Defence Classes will teach you how to defend yourself and safely escape harm in a variety of situations.