To help individuals develop and maintain a healthy lifestyle, by getting to the CORE of health issues, setbacks and hindrances.
A nation of healthier, more active individuals, with lower incidence of non-communicable / lifestyle diseases.
Public Health Consultancy.
We offer public health consultancy services to organisations, companies and agencies, in the areas of:
Health Policy & Administration
Social & Behavioural Aspects of Public Health
Fitness Instruction for the Workforce
Seminars & Workshops
Crime is plaguing our country, but we don't have to be powerless. Our Self-Defence Classes will teach you how to defend yourself and safely escape harm in a variety of situations.