My CORE is our Customised Online Program.
Fully customised to your goals and schedule, with Video Demos and online guidance from your Coach.
It's YOUR program, so you choose when and where you do it.
* Part of the CORE System
All fitness levels.
Weight loss, gain, or maintenance.
Holistic lifestyle change.
Choose Your Plan.
- (Minus) for those seeking healthy weight loss
+ (Plus) for those seeking healthy weight gain
= (Equal) for those seeking healthy weight maintenance
Tell us more about you and your goals so we can develop the most effective program.
You receive daily e-mails (sent according to your requested schedule) containing Video Demos of your Workouts.
Free Nutrition Guide.
Meal Plan Ideas
Quick-fix Meal Recipes
You are not in this alone.
Your Coach is always accessible - via phone, e-mail and WhatsApp as needed.
HOW TO REGISTER
1. Click REGISTER below.
2. Sign Up via the form.
Make sure to enter the correct email address so you can immediately receive payment instructions.
3. Check your emails (including Junk/Spam) for account information.
Payment options include Bank Deposit or Online Bank Transfer.
N.B. You must complete registration (i.e. with payment) within 3 days or your application will be deleted and you will have to sign up all over again. We therefore advise that you do not sign up until you are ready to register.