My CORE is our Customised Online Program.

Available in:

- (Minus) for those seeking healthy weight loss

+ (Plus) for those seeking healthy weight gain

= (Equal) for those seeking healthy weight maintenance

It's YOUR program, so you choose when and where you do it.

In your monthly subscription to My CORE, you get:





Read some Reviews here



Free Consultation

Nutrition Guide

Meal Recipes

Smoothie Recipes

Daily Emails containing your Workouts

(Virtually) 24-hour Support from your Coach

3 days/week

$200 TT

per month

4 days/week

$320 TT

per month

5 days/week

$280 TT

per month

6 days/week

$320 TT

per month



CORE’s 30-Day Tone Up Challenges will help you tone your body through a combination of cardio and bodyweight resistance training, and healthy eating!

The Challenges are conducted Online,

so you choose what time of day and where you complete the daily workouts.

In each 30-Day Challengeyou get:

Challenge Guide

Meal Plan

Nutrition Tips

Smoothie Recipes

Weekly Training Routine Videos

Exclusive WhatsApp Group Membership

(Virtually) 24-hour

Support from

your Coach




Participants must be:

- 18 years or older

- Committed to completing a 30-min or less workout every day for 30 days

- Committed to drinking smoothies/green juices

- Willing to share before and after photos and written feedback





$250 TT

Work all major muscle groups to shed fat and sculpt lean muscle

Strengthen, tighten and tone your legs and glutes

Lose belly fat and strengthen your core muscles

Improve your cardiovascular strength and endurance

Trial Results:

We asked participants to try the Challenge FREE for 30 Days. Here are their results!


*If viewing on a mobile device, please click each photo to read the participant's comments.

"I’m more energetic and motivated to workout" - D.B.

"My Energy level is up, I eat a lot healthier, my clothes fit better. It feels good to live a healthy lifestyle. Overall the challenge was guys gave me the inspiration to live a healthy lifestyle. Thanks for giving me the opportunity to be a part of this wonderful experience." - K.S.

"I really enjoyed it . Go CORE!" - Ria John

"This 30 day booty pump challenge was a really great experience for me. I am a dancer so I thought it should be easy enough to do; little did I know the struggle ahead lol. Even though I didn’t use the smoothie recipes the fact that I had to make sure to drink a smoothie 3 times a week was helpful with regards to eating healthier. Overall it was great. I’m even going to try to continue along to maintain my results...Thank you CORE Wellness" - T.H.

"This challenge was really a challenge lol...+25 was always a killer, but it was worth it. It is very detailed and organised and can give good results (if you stick to everything on the program...including the shakes). I am thankful for being part of this challenge." - J.T.

"The Booty Pump challenge was the step I needed to begin my journey towards a more active lifestyle. After my second child, I promised myself that I would become more active. However, days turned to weeks and weeks to months with no progress. [This] was just what I needed. I have seen improvements in my energy levels, strength in my legs and glutes as well as endurance. Thanks CoreTT for the push in the right direction!" - Tara Morris

"This challenge is really a challenge. Time, commitment and discipline are required to benefit from this challenge." - R.S.

"This challenge was great. At first I wasn’t sure of the outcome but now after the results, it was worth every exercise." - A.M.

"I definitely owe my fitness and health success for the year thus far to CORE! I feel different, more confident and motivated to do this for me in the long run. Not only am I becoming physically fit and losing weight but I have noticed from my clean eating and received compliments of clean skin and a natural glow. The constant communication and accountability has been a tremendous help and motivating factor. You get that true sense that the coach is really interested in your health..." - Chen



Other Online Programs:




(30 days)

CORE 24 is our Daily Online Program - accessible 24/7,

so all you have to choose is when and where you get your workout on!

Follow along with our trainer for 45-min workouts that are sure to challenge you.

In your monthly subscription to the Standard Package, you get:

* Free Consultation

* Nutrition Guide with meal recipes and smoothie recipes

* Daily email containing your workout

* (Virtually) 24-hour support from me, your coach (via email and/or WhatsApp) 



$299 TT

per month



(60 days)


In the CORE 24 Premium Package, you get access to EXCLUSIVE content

that is not otherwise available!

In your bi-monthly subscription to the Premium Packageyou get:

* Free Consultation

* 10 Exclusive Training Videos

* Personal Healthy Meal Prep Session 

* Nutrition Guide with meal recipes and smoothie recipes

* Free 30-day Meal Plan

* Daily email containing your workout

* (Virtually) 24-hour support from me, your coach (via email and/or WhatsApp) 

* Access to exclusive products and discounts!


This is a SPECIAL OFFER for the first 50 Clients, so sign up now!

$649 TT

for 2 months


Trinidad & Tobago

Phone [Call or WhatsApp]: 1(868) 270-3809


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Operating Hours

Phone: Mon - Fri: 9:00 a.m. - 4:00 p.m.

Email: Anytime


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