TRAIN HARD.

ONLINE

30-DAY

CHALLENGE

Online

Total Body Tone Up - September

30 days of Daily Workouts and Healthy Eating

​

Recommended for:

• All fitness levels.

• Fat loss and lean muscle building.

• Holistic lifestyle change.

'MY CORE'

ONLINE

Customised

Your Program. Your CORE.

Fully customised to your goals and schedule, with Video Demos and online guidance from your Coach.

​

* Part of the CORE System

​

Recommended for:

• All fitness levels.

• Weight loss, gain, or maintenance.

• Holistic lifestyle change.

IN PERSON

BOOT

CAMP

5-Sunday

Tacarigua

90 minutes of High-Intensity Interval Training

​

Recommended for:

• Anyone up for the challenge.

• Persons without injuries or health conditions.

• Cardiovascular & muscular endurance.

• As a complement to regular training.

PERSONAL

TRAINING

One-on-One

Limited Availability

Individualised, fully customised, One-on-One Sessions with your Trainer

* Subject to availability at desired time and location.

​

* Part of the CORE System

​

Recommended for:

• All fitness levels, especially beginners.

• Persons with special considerations.

• Busy persons with varying schedules.