TRAIN HARD.
ONLINE
30-DAY
CHALLENGE
Online
Total Body Tone Up - April
30 days of Daily Workouts and Healthy Eating
Recommended for:
-
All fitness levels.
-
Fat loss and lean muscle building.
-
Holistic lifestyle change.
'MY CORE'
ONLINE
Customised
Your Program. Your CORE.
Fully customised to your goals and schedule, with Video Demos and online guidance from your Coach.
* Part of the CORE System
Recommended for:
-
All fitness levels.
-
Weight loss, gain, or maintenance.
-
Holistic lifestyle change.
IN PERSON
Currently Unavailable
BOOT
CAMP
5-Sunday
Tacarigua
90 minutes of High-Intensity Interval Training
Recommended for:
-
Anyone up for the challenge.
-
Persons without injuries or health conditions.
-
Cardiovascular & muscular endurance.
-
As a complement to regular training.
Currently Unavailable
PERSONAL
TRAINING
One-on-One
Limited Availability
Individualised, fully customised, One-on-One Sessions with your Trainer
* Subject to availability at desired time and location.
* Part of the CORE System
Recommended for:
-
All fitness levels, especially beginners.
-
Persons with special considerations.
-
Busy persons with varying schedules.
